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【轉錄】Quality Tranquil Sleep is Vitally Important to Your Heal

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甘駿暉
幼稚園生
Posts: 5
註冊於: Mon May 4日, 2009年 2:24 am
Location: Macau
發表於: Sat Jan 9日, 2010年 12:15 am
看到這篇文章後, 我不得不承認, 我太久沒有享受過寧靜的睡眠了.

懷念小時候每天晚上一上床就能睡到天光的日子...

http://www.articlesbase.com/sleep-artic ... 52164.html

Quality Tranquil Sleep is Vitally Important to Your Health

There are many reasons your body needs tranquil sleep every night. These reasons include your diet, mind, mood swings, and more. When you don’t sleep your entire body suffers and it is important to take care of you even while you are lying in bed trying to get a good night’s rest.

有很多原因你的身體需要每晚安靜睡覺。這些原因包括你的飲食,精神,情緒波動等。當你沒有睡覺你的整個身體受到損害,重要的是要照顧你甚至當您躺在床上試著去一夜的休息。

Tranquility sleep is hard to achieve for many people. You might spend hours lying in bed tossing and turning and find you finally fell asleep an hour before your alarm went off in the morning. Some people are heavy travelers and can only sleep in their bed at home. This is a bad thing if you have to look and feel good for a business meeting in the morning. Sleeplessness in a strange place is a hard thing to deal with.

對很多人來說寧靜的睡眠難以實現。你可能會花上幾個小時躺在床上但不停翻動,當你終於睡著時離閙鐘的早鳴也就只剩下一個小時了。有些人是沉重的旅客,只能睡在自家的床上。這是一件壞事,如果你要在早上舉行的商務會議讓自身感覺良好。在一個陌生的地方失眠,是很難處理的事情。

Your body needs tranquil sleep so you can think clearly. When you don’t get enough rest your mind is often foggy and it is hard to think clearly. Sleep allows your brain to rejuvenate and be fresh in the morning so you can start a crisp new day. People who have insomnia never feel like their mind is clear.

你的身體需要寧靜的睡眠,因此您可以思考清晰。當你沒有得到足夠的休息你的心常常有霧,很難想清楚。睡眠讓你的大腦復興並在早晨得到更新,更使你就可以開始清晰的新的一天。失眠的人從來沒有覺得自己的頭腦是清楚的。

When you enjoy tranquility sleep you also will stop the bad habits with your diet. Unfortunately, it may be your diet causing you to not be able to sleep. You need to have a lot of caffeine and energy drinks in the day time to keep you awake. However, these things may be the problem with your sleep also. It’s almost impossible to get out of the cycle. When you have tranquil sleep you won’t need to consume the harmful substances anymore that might be the root cause of your sleeplessness.

當你享受寧靜的睡眠您也將停止你的不良飲食習慣。不幸的是,可能是你的飲食習慣導致你無法入睡。您需要有大量的咖啡因和能量飲料在一天的時間讓你清醒。不過,這些東西可能成為你的睡眠問題。這幾乎是不可能逃出的迴圈。當您有寧靜的睡眠你不會再食用的那些源於你的失眠的有害物質。

Tranquil sleep is important for everyone to remain healthy. Lack of sleep can lead to other problems and it can add early signs of aging to your face too. You will have a clearer mind and stop the unhealthy diet habits when you experience tranquility sleep.

對所有人的健康的保持來說寧靜的睡眠是非常重要的。缺乏睡眠會導致其他問題,它可以增加衰老的早期跡象在你的臉上。當您經驗過寧靜的睡眠後,你將有更明確的態度,你將會停止不健康的飲食習慣。

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